Bērniem Receptes

Garšīgi un veselīgi ēdieni bērniem no gada

Slinkie biezpiena vareniki

Sastāvdaļas:
Saldā biezpiena masa 100g (vai parastais biezpiens, bet tad nedaudz pievienot cukuru)
1/2 olas
2 ēdamkarotes milti
1/2 tējk sviests
sāls
Pievienot miltiem mīkstu sviestu un samaisīt. Nedaudz saputot olu ar dakšiņu, pusi no masas pievienot miltu masai. Pievienot biezpienu. Labi samaisa. Veļ bumbiņas, nedaudz apvīļā miltos un vāra vērdošā sālītā ūdenī līdz uzpeld.

Bērnu kotletes

Sastāvdaļas:
Liellopu/teļa gaļa  200 g
Mājputnu gaļa  200 g
Griķu, rīsu vai kukurūzas milti  2 ēdamk.
Var paņemt arī tikai vienu gaļas veidu. Gaļu sagriež mazos gabalos un sablenderē līdz viendabīgai masai. Sajauc šo masu ar griķu, rīsu vai kukurūzas miltiem. Veido kotletes un tvaicē tvaika katlā vai cep uz pannas pievienojot nedaudz ēļļas un 1/2 glāzi ūdens (lai kotletes drīzāk izsautējas nekā izcepjas).

Auzu cepumi ar banāniem

Sastāvdaļas:
Auzu pārslas 1 glāze
Banāns 2 gab
Sablenderē auzu pārslas un sajauc ar banānu. Veido cepumiņus un cep 180 grādu temperatūrā aptuveni 20 min.

Mazuļu omlete
Sastāvdaļas:
Piens 80g
sviests 1/2 tējkarote
Paipalu olas 4 gab
Uzvāriet pienu, pievienojiet ar izkausētu sviestu saputotas paipalu olas. Uzlieciet vāku un cepiet kamēr gatavs.

Dārzeņu plovs

Sastāvdaļas:
Sāls
Augu eļļa 2 ēdamkarotes
Rīsi 1 tase
Burkāni 1 gab
Žāvētas plūmes 1 ēdamkarote
Paprika 0,5 gab
Ūdens 2 tases
Burkānu un papriku sagriež smalkos salmiņos, apcep. Pievieno rīsus, ūdenī izmērcētas plūmes vai rozīnes. Pielej ūdeni un sautē kamēr rīsi gatavi.

Prosas putra ar ķirbi

Sastāvdaļas:
Cukurs 1 ēdamkarote
Ūdens vai piens 1,5 glāzes
Prosa 1,5 tases
Ķirbis 200 g
Liek katlā nelielos kubiciņos sagrieztu ķirbi, prosu, cukuru un ūdeni vai pienu. Vāra periodiski apmaisot kamēr uzvārās ūdens/piens. Tad vāra vēl 20 minūtes uz mazas uguns.

Vaniļas-mannā pudiņš

Sastāvdaļas:
Cukurs 10 g
Mannā 30 g
Vaniļas cukurs  1 tējk
Olas 0,5 gab
Piens  200 ml
Kviešu milti 5 g
Biezpiens 50 g
Uzvāriet mannā putru, pienam pieliekot cukuru un mannā. Atdzesējiet. Izmantojot mikeri pievienojiet mannā putrai biezpienu un vaniļas cukuru, tad olu. Liekat izveidoto masu silikona formiņās un cepiet cepeškrāsnī 180 grādu temperatūrā aptuveni 20-30 minūtes.

Vistas suflē

 
Sastāvdaļas:
Piens 30 ml
Sviests 5 g
Augu eļļa 2 g
Vistas filejas 60 g
Milti 3 g
Paipalu olas 1 gab
Novārīt vistas fileju un samalt. Pievienot maltajai gaļai karstu pienu, sviestu, miltus un olu. Cept ar eļļu iesmērētā veidnē 180 grādu temperatūrā 30-35 minūtes.

Kabaču krēmzupa ar rīsiem

Sastāvdaļas:
Piens 150ml
Ūdens 100 ml
Kabacis vai cukini bez sēklām 50 g
Rīsi 1 tējkarote
Nomizot kabaci un sagriezt nelielos kubiciņos. Likt katliņā kopā ar rīsiem. Pieliet ūdeni un vārīt kamēr rīsi gatavi. Sablenderēt. Pievienot karstu pienu un turēt uz uguns līdz piens uzvārās.

Ķirbju zupa
Sastāvdaļas:
Selerija 2 kāti
Pētersīļi
Tomāti 1 gab
Ūdens 2 glāzes
Ķirbis 500 g
Olīveļļa
Pasautējiet olīveļļā un ūdenī sagrieztu nelielos gabaliņos seleriju, tad pievienojiet nomizotu tomātu. Liekat sautētos dārzeņus vērdošā ūdenī un pievienojiet gabaliņos sagrieztu ķirbi. Vāriet 20 minūtes vai kamēr ķirbis mīksts, pievienojiet pētersīļus un sablenderējiet gatavo zupu.

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